S Hand Index

 This drill was created to work and strengthen your strong arm.  The repetitions on the video have been lowered.  You can raise them to ten.  Settings are on the video

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Sunday February 21, 2010

Morning Everyone I want to urge everyone that has bought the app to send me some feedback.  The Reviews link is there for you to leave your impressions on the app, good or bad.  If you are too shy or don't care to expose your point of view to the world send me an email.  Please contact me If you have some questions about the app or have come up with some drills of your own and would like to share them   I will be posting some more drill and some new videos shortly.  I think we are getting our very first formal review, in a podcast. Thanks everyone
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Strong Hand Draw + Weak Hand Draw

With these settings you get two drills.  Create the ones here and name them Strong Hand Draw   then create another set and rename it Weak Hand Drill .  These drills are design to strengthen your aim when shooting with your strong and weak hand.   Variations:   Strong Hand, Weak Hand using the app targets will provide you with a great challenge.  Expect your times to be much slower than when using life size targets.  Also you can create these just to acquire the sights and other drills for acquiring the sights and squeezing the trigger. Start Position:  Hands at Side, relaxed. Procedure:   Facing down range.  On the start signal engage target.   Distance:  10 Yards Target:   Life size target. Objective:   Improve and Refine draw and sight acquisition. As always remember to find your  Baseline . Name:   Strong Hand Draw  1 Time Start: Random Time Min: 00.01.00  Time Max: 00.0...
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Side Step

The following drill was created by Alex Haddox. Alex is an NRA Certified instructor, martial arts expert, computer virus expert, podcaster and has studied under world renown masters.  Please visit his site and check out what he has to offer.  His website .  His Podcast . Belongs to Guns Right Radio Network . Side Step 1 Time Start:    Random: 00:05:00 to 00:06:00 Target Start:    None Audio Start:    Commands & Beep Target Stay Time:    00:00:00 Target Re-appear Time:    00:05:00 Restart Drill In:    00:04:00 Drill Duration:    00:10:00 Note:    Self-Defense Drill 1 This is a slow drill designed to reinforce proper movements and technique. Conduct this drill until the movements are smooth and easy. In the future, this can also be used as a warm-up exercise before moving to the later drills.    Complete all shots before the second beep. 1....
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