S Hand Index

 This drill was created to work and strengthen your strong arm.  The repetitions on the video have been lowered.  You can raise them to ten.  Settings are on the video

Comments

Post a Comment

Popular posts from this blog

Side Step

The following drill was created by Alex Haddox. Alex is an NRA Certified instructor, martial arts expert, computer virus expert, podcaster and has studied under world renown masters.  Please visit his site and check out what he has to offer.  His website .  His Podcast . Belongs to Guns Right Radio Network . Side Step 1 Time Start:    Random: 00:05:00 to 00:06:00 Target Start:    None Audio Start:    Commands & Beep Target Stay Time:    00:00:00 Target Re-appear Time:    00:05:00 Restart Drill In:    00:04:00 Drill Duration:    00:10:00 Note:    Self-Defense Drill 1 This is a slow drill designed to reinforce proper movements and technique. Conduct this drill until the movements are smooth and easy. In the future, this can also be used as a warm-up exercise before moving to the later drills.    Complete all shots before the second beep. 1....
Read more

Video Demo for DFT

All right everyone I know that when you first hear about the app you might think that its just a gimmick. In order to dispel that idea I've created a small video, using the app and running a drill. This was shot at my local club.  Now I don't have the greatest camera, as a matter of fact i think that my wife won it at a raffle.  Video quality aside the apps ability to be part of your training is what you should be concentrating on. Hope you enjoy it and I'm hoping to hear your opinions on the app.
Read more

State Of Illinois Mandatory Annual Active Duty and Retired Officer Handgun Qualification Course of Fire

Image
Qualifier Source Total Rounds: 30  - Distances fired from Target: 5, 7, and 15 yards (25 yards optional)  - Target Scoring Area: 81/2 x 14 inch overlay / center mass of target  - Handgun Type: Semi-auto / Revolver; minimum capacity 5 rounds  -  For Duty Handgun Qualification, all stages of fire will commence from a secured holster.  -  For off duty / retired officer qualification, all stages of fire will commence with the  handgun in hand from the “low ready” position.  -  Where indicated below, the word “DRAW” requires the shooter to withdraw the handgun from a secured holster on the command to fire.  -  The word “PRESENT” means that the shooter has the handgun in the shooting hand in low ready (depressed muzzle) position and stands ready for the command to fire. - Shooters will reload without command as needed between stages of fire. - Minimum Passing Score: 70%  5 Yard line – Total of 12 rounds  St...
Read more